Staying active when gyms are closed can seem like a challenging task, but don’t give up and kick back on the sofa just yet. Clear out a space in your home or backyard and start working out in your own personal fitness center! If you’re new to workout routines at home or you aren’t quite sure where to start, check out the best at-home workouts, weight substitution ideas, and Spotify playlists that will make your workout routines at home just as fun and productive as gym sessions.
Best At-Home Workouts
First things first, when you make the decision to try exercising at home, you need to find the best at-home workouts that fit your preferences and fitness goals. There are countless apps and online workouts to choose from, but to help get you started, here are some of the most popular ones.
POPSUGAR HIIT Classes
With thousands to millions of views on YouTube, POPSUGAR has some of the best at-home workouts if you love high-intensity interval training. Trainer, Raneir Pollard, is a “HIIT” and fan favorite, so make sure to check out his workout videos for a fun session. To make it even better, POPSUGAR is currently offering their 500+ free workouts within their app to encourage people to stay active during COVID-19. Take advantage of the deal while you can!
If you aren’t sure what kind of workout you’re looking for, Fitness Blender may be a great option for you. You can find free videos on YouTube that cover all sorts of workouts like pilates, yoga, HIIT, kettlebell, and more. From a quick 10-minute routine for beginners to an intensive 45-minute kickboxing workout, the Fitness Blender trainers offer it all!
Next on the list of the best at-home workouts is Cassey Ho’s “Blogilates.” Featured on YouTube and her personal website, Cassey has a whole assortment of workout routines that target your entire body. She features pilates workouts, workout challenges, yoga, and other body-toning exercises. If you love her routines, visit her website to find workout calendars for beginners and more!
Tone It Up
Start getting in shape by following “Tone It Up” workouts that feature bubbly trainers and pretty background scenery. Unlike the previous workouts, “Tone It Up” requires you to use an app to get access to all of their fitness programs, live classes, progress calendars, and healthy recipes. Pay $15/month or $100 for an annual subscription to unlock routines including boxing, strength training, kettlebell work, yoga, HIIT, and more.
You’ll definitely want to fit this workout app into your schedule because people are raving about the best at-home workouts found on FitOn. Unlike a lot of other fitness apps, you can exercise to countless routines for free. FitOn is perfect for every experience level and offers a wide variety of workouts, so you’ll never get bored. From personalized workouts and exercise challenges to live classes and celebrity workouts, this app is worth a try!
Team Body Project
If you’re looking for low-impact exercise routines, Team Body Project may be the right option for you! All of their workout tutorials can be found on YouTube and a good majority of them emphasize low-impact exercise (some with high intensity options). Choose from resistance training, beginner cardio, HIIT, and many other routines to start getting in shape without spending any money!
Want to destress and relax while also incorporating healthy exercise into your routine? Get the Alo Moves app to unlock the best at-home workouts focusing on yoga, barre, pilates, meditation, stretching, and tons of other routines. You do have to pay in order to access these workouts ($20/month or $199 annually). However, Alo Moves is supporting the community during COVID-19 by offering full-length classes on their YouTube channel. Think of it as a free trial to see if you want to pay for the app!
Hard Rock Presents Rock Om®
Enjoy our very own Hard Rock wellness program that combines the serenity of yoga with the power of music. No matter if you’re a beginner, are looking to strengthen your practice, or are an expert in the space, Rock Om® is here to help you relax, refresh, and restart to get your mind and body on the right track. Enhance your current at-home workout routine with Hard Rock, in your own space, on your own time. Learn more about what Hard Rock’s Rock Om® has to offer and how to prepare for your next wellness enriching workout.
Rock Om® Zenith: Achieve peak clarity through calming meditation and tranquil breathing exercises.
Rock Om® Zeppelin: Strike a pose and break a sweat to the beats and rhyme of high-energy vinyasa flow.
Rock Om® Zen: Recharge body and mind with the traditional movements of classic flow.
No Weights, No Problem
While you can find the best at-home workouts that don’t require any weight equipment, it’s helpful to have a plan in place just in case you come across the perfect workout that includes weights. Don’t worry, you can skip hopping on Amazon to order dumbbells because there are several weight substitution ideas you can try without spending any money. Even though they may sound wacky, here are a few household items that work as great alternatives to weights.
- Large laundry detergent bottles
- Bags of onions, apples, potatoes, and any other fruits or vegetables
- Paint cans
- Bags of rice or beans
- Canned goods
- Milk jugs
- Buckets, pails, or backpacks filled with sand or rocks
- Bags of dog or cat food
Once you have your weight substitutes, it’s time to put them in action. It takes a little bit of creativity to figure out how to work out at home with household items, so get a little inspiration by trying these recommended exercises.
- Bicep curls: Curl cans of food, jugs of milk, or a big bag of dog food
- Weighted squats or lunges: Hold a bag of laundry, a 5-gallon water jug (filled according to your strength), or a full reusable grocery bag to add weight to your squat.
- Overhead presses: Do overhead shoulder presses by holding on firmly to two cans of food or a couple of jugs of milk or bottles of water (filled according to your strength).
- Triceps kickbacks: Use a couple of cans of food or full water bottles that closely resemble weights.
- Bulgarian split squats: Hold your water bottles or cans of food in two hands and place your back foot on a coffee table or low chair to work your glutes with this split squat.
Spotify Workout Playlists
Last but not least, complete the best at-home workouts and keep your body rockin’ with Spotify playlists that get your adrenaline pumping and your body moving! Take a listen to these top workout playlists.
Sounds of Rock Om® Presented by Hard Rock
If you’re looking for the perfect workout to clear your mind while also keeping on track with your current health goals, Hard Rock at Fire Mountain is here to bring zen directly to your at-home yoga routine. No matter if you’re looking to improve your yoga routine or are just getting started, Hard Rock presents Rock Om® to enjoy directly from your home. Our team has curated two playlists to help you enhance your overall wellness routine. Enjoy the following sounds next time you’re looking to clear your mind and strengthen your body.
Gymshark ⎸David Laid
For an intense workout routine at home, play David Laid’s “Gymshark” playlist. From artists like Skrillex to Kendrick Lamar and Kayzo, this playlist will get you into the kind of workout rage that’s perfect for maximum calorie burning.
Cardio Workout Mix
Whether you’re running 3 miles on the treadmill or hitting some squats, this cardio playlist on Spotify will keep your heart racing. From rap to EDM, this mix has it all.
Calling all hip hop lovers! You won’t be able to stop yourself from dancing to this playlist. From DMX to Eminem, all of the classic hip hop tracks you love were put into one playlist for you to enjoy.
Challenge yourself to keep up with the beats per minute packed into the “Power Hour” playlist. If EDM music is your thing, this is the playlist for you!
And there you have it! Once you try the best at-home workouts and throw in some jammin’ playlists, you’re ready to work for that summer body without stepping foot outside your house. When you finish burning up all those calories, keep yourself busy by taking a look at how to create your own entertainment while at home.
We look forward to having you back at Hard Rock Hotel & Casino Sacramento to enjoy delicious food, exiting games on the casino floor, and to continue your fitness journey at our Body Rock fitness center!